You have a problem. You need a solution, and you need it now. Sometimes, the only thing that will help is a professional. So let's talk about how to find one. The first step in finding a good therapist is figuring out what your needs are and setting some reasonable expectations for yourself. This could be as simple as hoping to sleep better every night or needing help managing anxiety so you can work again. The next step is finding someone who has experience addressing these issues and who feels right to you — take your time with this one! Maybe visit each possible therapist three times before deciding which one feels the best for you (you should set up appointments at least two weeks apart, or they'll know). You should be comfortable. You should have a positive, safe feeling when you're in that person's presence, and they should make you feel like they care about what's going on in your head and in your life. It doesn't hurt to ask a lot of questions before going out on a limb and committing to weekly therapy sessions — how do they approach therapy? What does their schedule look like? How long have they been practicing? While you're taking the time to look around for someone who feels right, you can also do some research by asking around, reading reviews online, or checking out the National Register of Health Service Psychologists. For more help finding a therapist, visit our "therapy" page here. But while you're talking to people, don't forget it's also time to actually go see the therapist. This can be a nerve-wracking experience, since you know there are probably some things you haven't worked out yet and that anything could happen in your sessions. You should take some notes about what happens during your sessions — keep a pen and paper handy— and make sure you have a safety plan in case anything goes badly. If possible, try to schedule appointments with different therapists so you can compare them side-by-side. Because you're paying for individual therapy, not a group, it can be a little tricky to find a good fit. If you have your heart set on seeing one therapist specifically but can't get in with one of them, try focusing on the other therapies offered by the practice. You should give yourself time to recover from therapy as well, so you might consider starting with monthly sessions instead of weekly ones. Also, if you've been going through a particularly stressful or painful period in your life, schedule an appointment with someone else rather than that first therapist with whom you feel safest. And then there are insurance issues. When you're in counseling, you may be worried about whether your insurance will cover the cost of the visits. This is one reason why you should make sure to ask all of the specialists in your family medicine or OB/GYN practice before scheduling an appointment with a therapist. Most likely, the person who referred you is familiar with the details of your plan, but it never hurts to check with your employer's benefits department directly to find out exactly what will happen if you see a particular therapist. The process for making appointments can vary from office to office, so it's important that you take some precautions for when you get there.
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